Home Workout 2.67
Free Version
Publisher Description
Get fit with full body workout!
Features:
* 13 exercises in just 7 minutes
* 4 different workouts (Classic, Abs, Butt, Legs)
* Reminds you of planned workouts
* Voice guidance
* Audible alarms
* Workout customizable
* Calendar entries
* Explanations of all exercises
* Animated graphics
The "Body Workout" app is a variation of High Intensity Training "7 Minute Workout", whose origin lies in the famous circuit training. After a warm-up different exercises to be completed in the prescribed time, which are all extremely sweaty and exhausting.
In one study, sports scientists assure the Human Performance Institute in Orlando that twelve exercises a day are sufficient to build muscle and to bring the body in top shape. So far you train endurance and strength often separated, which take much longer to complete. But a high intensity interval workout will bring the same success in training as an extensive endurance training - in significantly less time.
About Home Workout
Home Workout is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Home Workout is Slydroid Development. The latest version released by its developer is 2.67.
To install Home Workout on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2019-03-27 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Home Workout as malware as malware if the download link to com.slydroid.training is broken.
How to install Home Workout on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Home Workout is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Home Workout will be shown. Click on Accept to continue the process.
- Home Workout will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
